Why join Judo?
JUDO is:
Judo means 'the way of gentleness'.
It is the safest contact sport for children.
JUDO training can result in the following:
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Training can improve one's aerobic capacity
(endurance), speed, power, strength, and flexibility. One
hour of JUDO burns calories equal to one hour of jogging.
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Yields all the benefits possible in regular
participation without a competitive emphasis.
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A safe, fun activity for people of all
ages, but especially for children. Walk into any JUDO class
and smiles will speak for themselves.
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It helps control blood pressure
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It helps reduce stress
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It helps reduce the chance of heart disease
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It helps increase your energy level
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It helps improve your self-image
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It helps improve your self-esteem
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